Welcome to Wellness Connections with Geri Sue!
“Empowering you to find solutions to de-stress all aspects of your life.”
Stress is a huge part of all our lives and it does not have to be. There are many techniques that can help you cope with life’s stresses.
I believe it is time we start a revolution to empower people to take control of their health, happiness and overall well-being. I believe the first step is by managing your stress.
ARE YOU READY TO FIND OUT WHAT WORKS FOR YOU TO MANAGE YOUR LIFE STRESSES?
You have come to the right place!
I am Stress Reduction Specialist passionate about empowering people to become healthy, happy and add more calm to their life. I have a unique approach through healthy eating, creating a healthy environment, adding more laughter, adding breathing techniques and naturally balancing your hormones. I am a Certified Health and Wellness Coach, Certified Laughter Yoga Leader, Certified Breathologist and Hormone Cure Coach.
I am on a mission to start a revolution to empower people to take control of their health, happiness and overall well-being.
Are you tired of being ill because of all the stress in your life and want to find solutions that work for you? I have been there! I have found ways to reduce my stress through laughter, breathing and lifestyle changes including eating right for me and finding time for self-care so I am able to create the life I have always wanted. Take a look at the About Me page to read my story. I would love to help you find what works for YOU.
When you work with me, I will support you in creating changes to your life that will reduce your stress, create more balance, increase your energy and improve your personal relationships. You will learn to laugh and learn breathing techniques.We will talk about what stresses YOU and find ways for you to relieve the stress in all aspects of your life.
Some interesting facts:
- 75% of health care expenditures in the U.S. go toward treating chronic disease
- 80% of what happens to you in adulthood is related to your lifestyle choices
- 44% of Americans feel more stressed than they did 5 years ago.
- Work stress causes 10% of strokes
- 1 in 5 Americans experience extreme stress which is shaking, heart palpitations and depression
- Stress is the basic cause of 60% of all human illnesses
- Stress shrinks the brain
Make the time to empower yourself and contact me to set up a FREE “How to De-Stress my Life” appointment to find out how you can create a less-stressed life for yourself. You can reach me by phone at 513-907-1733 or email at email@example.com or go to Connect with Me on this website.